| Food database and calorie counter |
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Baked or Broiled Calamari
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.788g
4%
Trans Fat
0.589g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
1.217g
Cholesterol
224mg
75%
Sodium
309mg
13%
Total Carbohydrate
3.03g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.02g
Vitamin D
-
Calcium
31mg
2%
Iron
0.66mg
4%
Potassium
238mg
5%
Vitamin A
34mcg
4%
Vitamin C
4.5mg
5%
Last updated: 10 May 20 08:49 PM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
3.69g
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Carbs
3.03g
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Protein
15.02g
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| There are 110 calories in 100 grams of Baked or Broiled Calamari. |
| Calorie breakdown: 32% fat, 11% carbs, 57% protein. |
Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
See Also:
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