Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
4 1/2 regular slices |
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
1.047g
5%
Trans Fat
-
Polyunsaturated Fat
1.068g
Monounsaturated Fat
2.01g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
55.15g
20%
Dietary Fiber
5.1g
18%
Sugars
6.42g
Protein
10.68g
Vitamin D
-
Calcium
121mg
9%
Iron
3.87mg
22%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
15%
|
of RDI*
(303 calories)
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
303
|
|
Fat
4.81g
|
|
Carbs
55.15g
|
|
Protein
10.68g
|
There are 303 calories in 4 1/2 regular slices of Whole Wheat Bread. |
Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.