| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
0.801g
4%
Trans Fat
-
Polyunsaturated Fat
2.077g
Monounsaturated Fat
1.299g
Cholesterol
16mg
5%
Sodium
105mg
5%
Total Carbohydrate
12.18g
4%
Dietary Fiber
1.3g
5%
Sugars
5.45g
Protein
2.39g
Vitamin D
-
Calcium
48mg
4%
Iron
0.55mg
3%
Potassium
67mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (41%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
4.47g
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Carbs
12.18g
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Protein
2.39g
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| There are 94 calories in 1 ounce of Whole Wheat Bread with Nuts. |
| Calorie breakdown: 41% fat, 49% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
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