| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 regular slices |
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.465g
2%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.894g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
24.54g
9%
Dietary Fiber
2.2g
8%
Sugars
2.85g
Protein
4.73g
Vitamin D
-
Calcium
55mg
4%
Iron
1.72mg
10%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Honey Wheat; Roman Meal; Wheatberry; crushed wheat; Spelt bread
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
2.13g
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Carbs
24.54g
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Protein
4.73g
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| There are 135 calories in 2 regular slices of Wheat or Cracked Wheat Bread. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Bread:
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