| Food database and calorie counter |
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1 thick slice (3-3/4" x 5" x 5/8")
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Nutrition Facts
| Serving Size |
1 thick slice (3-3/4" x 5" x 5/8") |
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
1.491g
Monounsaturated Fat
0.971g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
28.38g
10%
Dietary Fiber
2g
7%
Sugars
5.27g
Protein
4.71g
Vitamin D
-
Calcium
53mg
4%
Iron
1.58mg
9%
Potassium
188mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
3.13g
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Carbs
28.38g
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Protein
4.71g
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| There are 158 calories in 1 thick slice of Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery). |
| Calorie breakdown: 18% fat, 71% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Toast:
See Also:
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