| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.408g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
15.05g
5%
Dietary Fiber
1.8g
6%
Sugars
1.2g
Protein
2.66g
Vitamin D
-
Calcium
23mg
2%
Iron
0.88mg
5%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
1.02g
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Carbs
15.05g
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Protein
2.66g
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| There are 81 calories in 1 ounce of Toasted Rye Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Toast:
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