| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
0.463g
2%
Trans Fat
-
Polyunsaturated Fat
1.207g
Monounsaturated Fat
1.054g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
42.44g
15%
Dietary Fiber
8.3g
30%
Sugars
3.52g
Protein
7.9g
Vitamin D
-
Calcium
66mg
5%
Iron
2.79mg
15%
Potassium
249mg
5%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: Arnold's Bakery Light Italian; Wonder Light Italian
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
3.09g
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Carbs
42.44g
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Protein
7.9g
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| There are 213 calories in 100 grams of Reduced Calorie High Fiber Italian Bread. |
| Calorie breakdown: 12% fat, 74% carbs, 14% protein. |
Other Common Serving Sizes:
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