| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large (6-1/2" dia) |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
47.43g
17%
Dietary Fiber
4.5g
16%
Sugars
0.22g
Protein
8.9g
Vitamin D
-
Calcium
16mg
1%
Iron
3.03mg
17%
Potassium
182mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
1.22g
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Carbs
47.43g
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Protein
8.9g
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| There are 232 calories in 1 large Whole Wheat Pita Bread. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Pita Bread:
Related Types of Whole Wheat Bread:
See Also:
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