| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 thin slice |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
9.48g
3%
Dietary Fiber
1.2g
4%
Sugars
0.43g
Protein
1.7g
Vitamin D
-
Calcium
14mg
1%
Iron
0.56mg
3%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
0.63g
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Carbs
9.48g
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Protein
1.7g
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| There are 50 calories in 1 thin slice of Toasted Marble Rye and Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Toast:
See Also:
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