Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
22.69g
8%
Dietary Fiber
5g
18%
Sugars
5.22g
Protein
2.71g
Vitamin D
-
Calcium
16mg
1%
Iron
10.14mg
56%
Potassium
173mg
4%
Vitamin A
251mcg
28%
Vitamin C
14.7mg
16%
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
91
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Fat
0.61g
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Carbs
22.69g
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Protein
2.71g
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There are 91 calories in 1 ounce of Bran Flakes. |
Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
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