| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
496mg
22%
Total Carbohydrate
5.42g
2%
Dietary Fiber
2.9g
10%
Sugars
0.6g
Protein
2.55g
Vitamin D
-
Calcium
113mg
9%
Iron
1.89mg
11%
Potassium
903mg
19%
Vitamin A
380mcg
42%
Vitamin C
24.7mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (5%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.2g
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Carbs
5.42g
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Protein
2.55g
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| There are 27 calories in 100 grams of Cooked Beet Greens (Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 64% carbs, 30% protein. |
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