| Food database and calorie counter |
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Cooked Beet Greens (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
714mg
31%
Total Carbohydrate
7.8g
3%
Dietary Fiber
4.2g
15%
Sugars
0.86g
Protein
3.67g
Vitamin D
-
Calcium
163mg
13%
Iron
2.72mg
15%
Potassium
1300mg
28%
Vitamin A
547mcg
61%
Vitamin C
35.6mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (5%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.29g
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Carbs
7.8g
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Protein
3.67g
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| There are 39 calories in 1 cup of Cooked Beet Greens (Fat Not Added in Cooking). |
| Calorie breakdown: 5% fat, 64% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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