| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
0.736g
4%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.795g
Cholesterol
0mg
0%
Sodium
746mg
32%
Total Carbohydrate
7.91g
3%
Dietary Fiber
4.2g
15%
Sugars
0.86g
Protein
3.7g
Vitamin D
-
Calcium
164mg
13%
Iron
2.73mg
15%
Potassium
1304mg
28%
Vitamin A
587mcg
65%
Vitamin C
35.8mg
40%
Note:
Includes: beet greens, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
3.98g
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Carbs
7.91g
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Protein
3.7g
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| There are 72 calories in 1 cup of Cooked Beet Greens. |
| Calorie breakdown: 44% fat, 38% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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