Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
3.242g
16%
Trans Fat
-
Polyunsaturated Fat
3.149g
Monounsaturated Fat
5.455g
Cholesterol
37mg
12%
Sodium
1211mg
53%
Total Carbohydrate
16.86g
6%
Dietary Fiber
1.7g
6%
Sugars
11.02g
Protein
20.94g
Vitamin D
-
Calcium
156mg
12%
Iron
3.39mg
19%
Potassium
436mg
9%
Vitamin A
11mcg
1%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
263
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Fat
12.91g
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Carbs
16.86g
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Protein
20.94g
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There are 263 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). |
Calorie breakdown: 43% fat, 25% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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