Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
17.02g
22%
Saturated Fat
6.665g
33%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
7.121g
Cholesterol
93mg
31%
Sodium
423mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.95g
Vitamin D
-
Calcium
18mg
1%
Iron
2.15mg
12%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
286
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Fat
17.02g
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Carbs
0g
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Protein
30.95g
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There are 286 calories in 4 ounces of boneless, cooked Beef Steak. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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