Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
3 oz of boneless, lean only |
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
3.201g
16%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
3.572g
Cholesterol
79mg
26%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.91g
Vitamin D
-
Calcium
10mg
1%
Iron
2.89mg
16%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(195 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
195
|
|
Fat
8.41g
|
|
Carbs
0g
|
|
Protein
27.91g
|
There are 195 calories in 3 ounces of boneless, lean only Braised Beef Steak (Lean Only Eaten). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.