Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
20.46g
26%
Saturated Fat
6.985g
35%
Trans Fat
-
Polyunsaturated Fat
2.706g
Monounsaturated Fat
8.64g
Cholesterol
79mg
26%
Sodium
322mg
14%
Total Carbohydrate
7.16g
3%
Dietary Fiber
0.4g
1%
Sugars
1.77g
Protein
23.5g
Vitamin D
-
Calcium
23mg
2%
Iron
3.08mg
17%
Potassium
339mg
7%
Vitamin A
12mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
16%
|
of RDI*
(313 calories)
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
313
|
|
Fat
20.46g
|
|
Carbs
7.16g
|
|
Protein
23.5g
|
There are 313 calories in 100 grams of Fried Battered Beef Steak. |
Calorie breakdown: 60% fat, 9% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.