Food database and calorie counter Source: Generic
Posted 05 Feb 16 by lord torgo

Beef Goulash with Noodles
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
14.42g
18%
Saturated Fat
4.101g
21%
Trans Fat
-
Polyunsaturated Fat
1.464g
Monounsaturated Fat
7.009g
Cholesterol
92mg
31%
Sodium
411mg
18%
Total Carbohydrate
27.46g
10%
Dietary Fiber
1.7g
6%
Sugars
2.22g
Protein
30.1g
Vitamin D
-
Calcium
25mg
2%
Iron
4.03mg
22%
Potassium
553mg
12%
Vitamin A
12mcg
1%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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