| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 meal (15 oz) |
Amount Per Serving
Calories
527
% Daily Values*
Total Fat
17.51g
22%
Saturated Fat
5.525g
28%
Trans Fat
-
Polyunsaturated Fat
4.088g
Monounsaturated Fat
6.532g
Cholesterol
30mg
10%
Sodium
1806mg
79%
Total Carbohydrate
70.72g
26%
Dietary Fiber
8.9g
32%
Sugars
1.83g
Protein
21.59g
Vitamin D
-
Calcium
144mg
11%
Iron
5.52mg
31%
Potassium
591mg
13%
Vitamin A
30mcg
3%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(527 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
527
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Fat
17.51g
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Carbs
70.72g
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Protein
21.59g
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| There are 527 calories in 1 Beef Enchilada Dinner (Frozen Meal). |
| Calorie breakdown: 30% fat, 54% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Enchiladas:
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