| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
29.65g
38%
Saturated Fat
11.57g
58%
Trans Fat
-
Polyunsaturated Fat
1.048g
Monounsaturated Fat
13.104g
Cholesterol
105mg
35%
Sodium
255mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.17g
Vitamin D
-
Calcium
9mg
1%
Iron
2.68mg
15%
Potassium
274mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
388
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Fat
29.65g
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Carbs
0g
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Protein
28.17g
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| There are 388 calories in 4 ounces of boneless, cooked Beef Brisket. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Lean Only Eaten)
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Corned Beef Brisket (Cured)
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view more brisket nutritional info |
Related Types of Beef:
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