Food database and calorie counter |
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3 oz boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size |
3 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
2.852g
14%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
3.664g
Cholesterol
64mg
21%
Sodium
160mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.44g
Vitamin D
-
Calcium
4mg
0%
Iron
1.93mg
11%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
159
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Fat
7.96g
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Carbs
0g
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Protein
20.44g
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There are 159 calories in 3 ounces of boneless, cooked Beef Brisket (Lean Only Eaten). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Corned Beef Brisket (Cured)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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view more brisket nutritional info |
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