| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
14.58g
19%
Saturated Fat
4.963g
25%
Trans Fat
-
Polyunsaturated Fat
1.292g
Monounsaturated Fat
6.531g
Cholesterol
59mg
20%
Sodium
1000mg
43%
Total Carbohydrate
35.61g
13%
Dietary Fiber
0.6g
2%
Sugars
0.06g
Protein
20.13g
Vitamin D
-
Calcium
29mg
2%
Iron
3.14mg
17%
Potassium
243mg
5%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
18%
|
of RDI*
(363 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
363
|
|
Fat
14.58g
|
|
Carbs
35.61g
|
|
Protein
20.13g
|
| There are 363 calories in 1 cup of Beef and Rice (Mixture). |
| Calorie breakdown: 37% fat, 40% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
