| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.407g
Cholesterol
9mg
3%
Sodium
63mg
3%
Total Carbohydrate
3.36g
1%
Dietary Fiber
0.3g
1%
Sugars
0.14g
Protein
4.25g
Vitamin D
-
Calcium
3mg
0%
Iron
0.4mg
2%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
0.97g
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Carbs
3.36g
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Protein
4.25g
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| There are 40 calories in 1 ounce of Beef and Potatoes (Mixture). |
| Calorie breakdown: 22% fat, 34% carbs, 43% protein. |
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