Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.229g
1%
Trans Fat
-
Polyunsaturated Fat
0.604g
Monounsaturated Fat
0.191g
Cholesterol
0mg
0%
Sodium
546mg
24%
Total Carbohydrate
62.58g
23%
Dietary Fiber
4.7g
17%
Sugars
1.94g
Protein
11.16g
Vitamin D
-
Calcium
21mg
2%
Iron
3.84mg
21%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
15%
|
of RDI*
(306 calories)
|
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
306
|
|
Fat
1.5g
|
|
Carbs
62.58g
|
|
Protein
11.16g
|
There are 306 calories in 100 grams of Toasted Whole Wheat Bagel. |
Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.