| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
0.183g
Cholesterol
0mg
0%
Sodium
495mg
22%
Total Carbohydrate
52.46g
19%
Dietary Fiber
7.3g
26%
Sugars
3.25g
Protein
11.28g
Vitamin D
-
Calcium
35mg
3%
Iron
3.07mg
17%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
259
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Fat
1.28g
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Carbs
52.46g
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Protein
11.28g
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| There are 259 calories in 100 grams of Multigrain Bagel. |
| Calorie breakdown: 4% fat, 79% carbs, 17% protein. |
Other Common Serving Sizes:
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