| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
14.87g
5%
Dietary Fiber
2.1g
7%
Sugars
0.92g
Protein
3.2g
Vitamin D
-
Calcium
10mg
1%
Iron
0.87mg
5%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
0.36g
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Carbs
14.87g
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Protein
3.2g
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| There are 73 calories in 1 ounce of Multigrain Bagel. |
| Calorie breakdown: 4% fat, 79% carbs, 17% protein. |
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