| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.788g
9%
Trans Fat
-
Polyunsaturated Fat
1.912g
Monounsaturated Fat
1.277g
Cholesterol
10mg
3%
Sodium
1017mg
44%
Total Carbohydrate
13.69g
5%
Dietary Fiber
0.5g
2%
Sugars
4.09g
Protein
4.34g
Vitamin D
-
Calcium
102mg
8%
Iron
0.82mg
5%
Potassium
265mg
6%
Vitamin A
62mcg
7%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
5.36g
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Carbs
13.69g
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Protein
4.34g
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| There are 119 calories in 1 cup of Cream of Asparagus Soup. |
| Calorie breakdown: 40% fat, 46% carbs, 14% protein. |
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