Food database and calorie counter Source: Generic
Posted 26 Jan 16 by BBasque

Cooked Asparagus (Canned)
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
1.052g
5%
Trans Fat
-
Polyunsaturated Fat
1.776g
Monounsaturated Fat
1.8g
Cholesterol
0mg
0%
Sodium
726mg
32%
Total Carbohydrate
6.05g
2%
Dietary Fiber
4g
14%
Sugars
2.57g
Protein
5.19g
Vitamin D
-
Calcium
40mg
3%
Iron
4.45mg
25%
Potassium
417mg
9%
Vitamin A
138mcg
15%
Vitamin C
40mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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