| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
1.956g
Monounsaturated Fat
2.749g
Cholesterol
94mg
31%
Sodium
620mg
27%
Total Carbohydrate
11.06g
4%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
19.6g
Vitamin D
-
Calcium
36mg
3%
Iron
3.82mg
21%
Potassium
284mg
6%
Vitamin A
2mcg
0%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (33%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
6.78g
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Carbs
11.06g
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Protein
19.6g
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| There are 190 calories in 100 grams of Fried Floured or Breaded Abalone. |
| Calorie breakdown: 33% fat, 24% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
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