Food database and calorie counter

Garden Lites

Veggies & Cheese

Nutrition Facts

Serving Size

1 bowl (198 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

7.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

650mg

28%

Total Carbohydrate

21.00g

Dietary Fiber

4.0g

14%

Sugars

9.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 May 14 11:29 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (35%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

21g

Protein

There are 180 calories in 1 bowl (198 g) of Garden Lites Veggies & Cheese.

Calorie breakdown: 35% fat, 47% carbs, 18% protein.

Related Vegetables from Garden Lites:

Cheddar Broccoli Bake
Spinach Bake
Roasted Vegetable Bake

More Products from Garden Lites:

Grilled Vegetable Soufflé
Grilled Zucchini Soufflé
Zucchini Soufflé
Butternut Squash Soufflé
Cauliflower Soufflé
	view all garden lites products

Other Types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
	view more mixed vegetables nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
Carrots
	view more vegetables nutritional info

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