Food database and calorie counter

Friendship Dairies

4% Cottage Cheese with Pineapple

Nutrition Facts

Serving Size

1/2 cup (114 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

4.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

300mg

13%

Total Carbohydrate

14.00g

Dietary Fiber

0.0g

Sugars

14.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jul 10 09:57 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (26%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

14g

Protein

12g

There are 140 calories in 1/2 cup (114 g) of Friendship Dairies 4% Cottage Cheese with Pineapple.

Calorie breakdown: 26% fat, 40% carbs, 34% protein.

Related Cottage Cheese from Friendship Dairies:

Nonfat Cottage Cheese
1% Cottage Cheese with Pineapple
4% California Style Cottage Cheese
4% Fit to Go Cottage Cheese
Nonfat Cottage Cheese with Pineapple
Fit to Go Cottage Cheese with Pineapple
	find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese (No Salt Added)
Farmer Cheese

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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