Food database and calorie counter  

Freshly

Wild-Caught Mahi with Mango Salsa

Nutrition Facts
Serving Size 1 tray (395 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
400mg
17%
Total Carbohydrate
28.00g
10%
Dietary Fiber
6.0g
21%
Sugars
10.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 19 Aug 19 11:23 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (29%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
10g
Carbs
28g
Protein
28g
There are 290 calories in 1 tray (395 g) of Freshly Wild-Caught Mahi with Mango Salsa.
Calorie breakdown: 29% fat, 36% carbs, 36% protein.

Related Fish from Freshly:

Cod Cakes
Wild-Caught Fish Cake

More Products from Freshly:

Ginger Turmeric Chicken Bowl
Bunless Bison Burger
Chicken Cordon Bleu
Peanut Butter
Sheet Pan Chicken
  view all freshly products

Other Types of Mahi Mahi:

Archer Farms Mahi Mahi Fillets
Mahi Mahi
Sea Queen Mahi Mahi Fillets
Bay Prime Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
  view more mahi mahi nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.