Food database and calorie counter

Fresh To Order

Mediterranean Salad

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

17mg

Sodium

384mg

17%

Total Carbohydrate

15.60g

Dietary Fiber

7.6g

27%

Sugars

8.00g

Protein

9.70g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Oct 11 07:47 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (49%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

11g

Carbs

15.6g

Protein

9.7g

There are 200 calories in 1 salad of Fresh To Order Mediterranean Salad.

Calorie breakdown: 49% fat, 31% carbs, 19% protein.

Related Salads from Fresh To Order:

Asian Salad
Club Salad
Spinach Salad
Market Salad
Southwest Salad

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