Food database and calorie counter

Fresh To Order

Club Salad

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

231

% Daily Values*

Total Fat

12.90g

17%

Saturated Fat

4.600g

23%

Trans Fat

Cholesterol

18mg

Sodium

169mg

Total Carbohydrate

19.00g

Dietary Fiber

7.6g

27%

Sugars

8.00g

Protein

9.70g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 May 12 04:12 PM

Source: FatSecret Platform API

12%

of RDI*

(231 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (50%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

231

Fat

12.9g

Carbs

19g

Protein

9.7g

There are 231 calories in 1 salad of Fresh To Order Club Salad.

Calorie breakdown: 50% fat, 33% carbs, 17% protein.

Related Salads from Fresh To Order:

Market Salad
Asian Salad
Spinach Salad
Southwest Salad
Mediterranean Salad

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Other Types of Salads:

Mixed Salad Greens
Potato Salad
Egg Salad
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
	view more salads nutritional info

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