Food database and calorie counter

Fresh Direct

Pistachio & Blue Cheese Salad

Nutrition Facts

Serving Size

1 salad with the dressing (191 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

25mg

Sodium

570mg

25%

Total Carbohydrate

33.00g

12%

Dietary Fiber

6.0g

21%

Sugars

21.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jul 10 07:00 AM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (49%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

20g

Carbs

33g

Protein

13g

There are 340 calories in 1 salad with the dressing (191 g) of Fresh Direct Pistachio & Blue Cheese Salad.

Calorie breakdown: 49% fat, 36% carbs, 14% protein.

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