Food database and calorie counter

Fresh & Easy

Raw Whole Cashews

Nutrition Facts

Serving Size

16 cashews (1 oz)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

10mg

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jan 24 05:42 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (66%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

12g

Carbs

Protein

There are 160 calories in 16 cashews (1 oz) of Fresh & Easy Raw Whole Cashews.

Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Related Cashews from Fresh & Easy:

Cashew Halves

Related Nuts from Fresh & Easy:

Deluxe Mixed Nuts
Chopped Walnuts
Sweet & Spicy Crunchy Coated Mixed Nuts
Raw Shelled Walnuts
Dry Roasted & Salted Almonds
Dry Roasted & Unsalted Almonds
	find more fresh & easy nuts products

Other Types of Cashews:

Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Salted Cashew Nuts
	view more cashews nutritional info

Other Types of Nuts:

Almonds
Pecan Nuts
Mixed Nuts
Peanuts
Walnuts
	view more nuts nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.