Food database and calorie counter

Fresh & Easy

Ham & Egg Croissant

Nutrition Facts

Serving Size

1 croissant (170 g)

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

13.000g

65%

Trans Fat

0.500g

Cholesterol

335mg

112%

Sodium

970mg

42%

Total Carbohydrate

29.00g

11%

Dietary Fiber

2.0g

Sugars

6.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Dec 12 05:29 PM

Source: FatSecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (54%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

24g

Carbs

29g

Protein

17g

There are 390 calories in 1 croissant (170 g) of Fresh & Easy Ham & Egg Croissant.

Calorie breakdown: 54% fat, 29% carbs, 17% protein.

Related Croissants from Fresh & Easy:

Chocolate Croissant
Butter Croissants

More Products from Fresh & Easy:

Curry Chicken Quinoa
Pineapple Shrimp Salad
Egg Fried Rice
Rotisserie Chicken Breast Pieces
Nonfat Greek Yogurt Peach
	view all fresh & easy products

Other Types of Croissants:

Cheese Croissants
Fruit Croissant
Apple Croissants
Butter Croissants
Chocolate Croissant
Croissant
	view more croissants nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.