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Fred Meyer

Multigrain English Muffin

Nutrition Facts
Serving Size 1 muffin (64 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Oct 10 09:57 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
29g
Protein
6g
There are 150 calories in 1 muffin (64 g) of Fred Meyer Multigrain English Muffin.
Calorie breakdown: 11% fat, 73% carbs, 15% protein.

Related English Muffins from Fred Meyer:

Original English Muffins
Sourdough English Muffin
English Muffin Bread
Whole Wheat English Muffins

Related Muffins from Fred Meyer:

Poppyseed Muffin
Raisin Bran Muffin

More Products from Fred Meyer:

Black Cherry Greek Yogurt
Cinnamon Swirl Bread
Low Fat Cottage Cheese
Granola Bar
Solid White Tuna
  view all fred meyer products

Other Types of English Muffins:

Wheat English Muffins
English Muffin
Rye English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  view more muffins nutritional info
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