The favorite choice for the term "White Rice" is 1 cup of cooked White Rice
which has about 4 grams of protein.
The amount of protein for a variety of types and serving sizes of White Rice is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Instant White Rice
Popular Pick:| Serving Size | 1 cup, cooked |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
577mg
25%
Total Carbohydrate
44.08g
16%
Dietary Fiber
0.6g
2%
Sugars
0.08g
Protein
4.2g
Vitamin D
-
Calcium
16mg
1%
Iron
1.88mg
10%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular White Rice:
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