The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned)
which has about 20 grams of protein.
The amount of protein for a variety of types and serving sizes of Tuna is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Tuna Fish in Water
Popular Pick:| Serving Size | 3 oz |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.673g
3%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
0.666g
Cholesterol
36mg
12%
Sodium
320mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.08g
Vitamin D
-
Calcium
12mg
1%
Iron
0.82mg
5%
Potassium
201mg
4%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Tuna:
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