The favorite choice for the term "Steak" is 1 medium Beef Steak
which has no carbs.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Steak is shown below.
View other nutritional values (such as Calories or Fats) using the filter below:
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
1 slice
Popular Pick:| Serving Size | 1 medium steak (yield after cooking, bone removed) |
Amount Per Serving
Calories
514
% Daily Values*
Total Fat
30.62g
39%
Saturated Fat
11.989g
60%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
12.81g
Cholesterol
167mg
56%
Sodium
761mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
55.67g
Vitamin D
-
Calcium
33mg
3%
Iron
3.88mg
22%
Potassium
622mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Steak:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
