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Fat in Ribs

The favorite choice for the term "Ribs" is 1 medium cut of Pork Spareribs which has about 32 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Ribs is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Pork Ribs	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Barbecued Pork Spareribs with Sauce
1 small rib	-	2.88	0.63	2.34	6.48
1 medium rib	-	3.97	0.87	3.23	8.93
1 large rib	-	5.16	1.14	4.20	11.61
3 oz with bone	-	6.25	1.38	5.08	14.07
1 cup	-	13.30	2.92	10.81	29.92
Lean Barbecued Pork Spareribs with Sauce
1 small rib	-	1.11	0.25	0.85	2.47
1 medium rib	-	1.58	0.35	1.21	3.53
1 large rib	-	2.00	0.45	1.54	4.47
3 oz with bone	-	2.53	0.57	1.94	5.64
1 cup	-	7.06	1.58	5.42	15.75
Pork Spareribs
1 small rib	-	3.36	0.68	2.77	7.54
1 medium rib	-	4.70	0.95	3.88	10.56
1 large rib	-	6.04	1.22	4.98	13.58
1 small cut (3 ribs)	-	10.07	2.04	8.31	22.63
1 medium cut (3 ribs)	-	14.10	2.86	11.63	31.68
1 large cut (3 ribs)	-	18.12	3.67	14.95	40.73
3 oz with bone	-	7.25	1.47	5.98	16.29
1 cup	-	17.99	3.64	14.84	40.43
Lean Pork Spareribs
1 small rib	-	0.81	0.12	0.66	1.68
1 medium rib	-	1.16	0.18	0.95	2.43
1 large rib	-	1.48	0.22	1.21	3.09
1 small cut (3 ribs)	-	2.50	0.38	2.05	5.24
1 medium cut (3 ribs)	-	3.49	0.53	2.85	7.30
1 large cut (3 ribs)	-	4.47	0.68	3.66	9.36
3 oz with bone	-	1.88	0.28	1.54	3.93
1 cup	-	5.99	0.91	4.90	12.54
Other Popular Types of Pork Ribs (3 oz serving)
Pork Backribs	-	9.06	1.67	7.43	20.05
Whole Pork Spareribs	-	8.68	1.83	7.60	20.07
Country-Style Pork Ribs	-	7.09	1.70	5.52	15.91
Lean Country-Style Pork Ribs	-	3.16	0.72	2.41	7.02

Popular Types of Beef Ribs	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Barbecued Beef Shortribs with Sauce
1 small rib	-	4.10	0.38	3.83	9.13
1 medium rib	-	9.67	0.90	9.03	21.52
1 large rib	-	13.48	1.25	12.59	29.99
3 oz with bone	-	6.59	0.61	6.16	14.67
1 cup	-	19.63	1.82	18.34	43.68
Lean Barbecued Beef Shortribs with Sauce
1 small rib	-	1.13	0.14	1.05	2.58
1 medium rib	-	2.63	0.32	2.44	5.99
1 large rib	-	3.61	0.44	3.35	8.22
3 oz with bone	-	1.86	0.23	1.72	4.23
1 cup	-	6.91	0.85	6.42	15.73
Beef Shortribs
1 small rib	-	5.26	0.43	4.96	11.70
1 medium rib	-	12.41	1.01	11.70	27.59
1 large rib	-	17.30	1.40	16.31	38.46
3 oz with bone	-	8.46	0.69	7.98	18.81
1 cup	-	25.19	2.04	23.75	56.01
Lean Beef Shortribs
1 small rib	-	1.74	0.12	1.69	3.96
1 medium rib	-	4.04	0.28	3.92	9.17
1 large rib	-	5.54	0.38	5.37	12.59
3 oz with bone	-	2.85	0.20	2.76	6.47
1 cup	-	10.60	0.73	10.29	24.09

Popular Types of Lamb Ribs	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Regular Lamb Ribs
1 rib	-	5.55	1.09	5.82	13.56
3 oz with bone	-	7.97	1.56	8.35	19.45
Lean Lamb Ribs
1 rib	-	1.30	0.29	1.16	3.22
3 oz with bone	-	2.02	0.46	1.81	5.03

Popular Types of Veal Ribs (3 oz serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Regular Veal Ribs	-	2.92	0.54	3.16	7.66
Lean Veal Ribs	-	1.06	0.34	1.00	3.31

Other Types of Ribs (3 oz serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Goat Ribs	-	0.89	0.15	0.61	1.99
Venison or Deer Ribs	-	0.54	0.16	1.34	2.71

Foods related to **Ribs**:
Barbecue Sauce	Hot Dogs	Lamb	Sausages
Beef	Pork

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Pork Spareribs

Nutrition Facts

Serving Size

1 medium cut (yield after cooking, bone removed)

Amount Per Serving

Calories

415

% Daily Values*

Total Fat

31.68g

41%

Saturated Fat

11.627g

58%

Trans Fat

Polyunsaturated Fat

2.855g

Monounsaturated Fat

14.095g

Cholesterol

126mg

42%

Sodium

268mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.39g

Vitamin D

Calcium

49mg

Iron

1.93mg

11%

Potassium

335mg

Vitamin A

3mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fat in Ribs

Popular Types of Pork Ribs

Barbecued Pork Spareribs with Sauce

Lean Barbecued Pork Spareribs with Sauce

Pork Spareribs

Lean Pork Spareribs

Other Popular Types of Pork Ribs (3 oz serving)

Popular Types of Beef Ribs

Barbecued Beef Shortribs with Sauce

Lean Barbecued Beef Shortribs with Sauce

Beef Shortribs

Lean Beef Shortribs

Popular Types of Lamb Ribs

Regular Lamb Ribs

Lean Lamb Ribs

Popular Types of Veal Ribs

Other Types of Ribs

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