The favorite choice for the term "Nuts" is 1 ounce of Peanuts
which has about 7 grams of protein.
The amount of protein for a variety of types and serving sizes of Nuts is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Almonds
Popular Pick:| Serving Size | 1 oz |
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
13.96g
18%
Saturated Fat
1.937g
10%
Trans Fat
-
Polyunsaturated Fat
4.411g
Monounsaturated Fat
6.926g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.57g
2%
Dietary Fiber
2.4g
9%
Sugars
1.13g
Protein
7.31g
Vitamin D
-
Calcium
26mg
2%
Iron
1.3mg
7%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Nuts:
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