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Vitamins in Macaroni

The favorite choice for the term "Macaroni" is 1 cup of cooked Macaroni which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Macaroni is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Macaroni

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 piece 0.03 - - - -
1 jumbo shell 0.31 2 - - -
1 lasagna noodle 0.73 4 - - -
1 cup cooked 1.86 10 - - -

Popular Types of Macaroni

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Spinach Macaroni 2.23 81 31 - -
Vegetable Macaroni 0.45 10 5 - -
Whole Wheat Macaroni 1.49 21 - - -

Other Types of Macaroni

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Macaroni & Cheese 34.98 5422 3148 - -
Creamed Macaroni 4.57 308 342 - -
Dry Macaroni 1.37 19 - - -
Macaroni Salad 11.18 148 194 8.0 -

Foods related to Macaroni:

Macaroni and Cheese Pasta Salad Pasta

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
325mg
14%
Total Carbohydrate
42.95g
16%
Dietary Fiber
2.5g
9%
Sugars
0.78g
Protein
8.06g
Vitamin D
-
Calcium
10mg
1%
Iron
1.85mg
10%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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