The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster
which has about 0.5 grams of fat.
The total fat, saturated fat and other fats for a variety of types and serving sizes of Lobster is shown below.
View other nutritional values (such as Calories or Carbs) using the filter below:
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1 small lobster
Popular Pick:| Serving Size | 3 oz , without shell, cooked |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.133g
Cholesterol
60mg
20%
Sodium
588mg
26%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.08g
Vitamin D
-
Calcium
51mg
4%
Iron
0.33mg
2%
Potassium
293mg
6%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Lobster:
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