The favorite choice for the term "Granola" is 1/2 cup of Granola
which has about 100 mg of sodium.
The amount of sodium for a variety of types and serving sizes of Granola is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Regular Granola
Popular Pick:| Serving Size | 1/2 cup |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
1.338g
Monounsaturated Fat
2.219g
Cholesterol
1mg
0%
Sodium
103mg
4%
Total Carbohydrate
40.18g
15%
Dietary Fiber
3.8g
14%
Sugars
14.32g
Protein
5.12g
Vitamin D
-
Calcium
34mg
3%
Iron
2.24mg
12%
Potassium
204mg
4%
Vitamin A
154mcg
17%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Granola:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
