Food database and calorie counter

Calories in Fruit

The favorite choice for the term "Fruit" is 1 medium Apples which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Fruit is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Fruit	Fat(g)	Carbs(g)	Prot(g)	Calories
Fruit with Seeds (1 medium piece)
Apples	0.23	19.06	0.36	72
Grapes	0.01	0.41	0.02	2
Pears	0.20	25.66	0.63	96
Citrus Fruit (1 medium piece)
Grapefruit	0.26	20.68	1.61	82
Lemons	0.17	5.41	0.64	17
Limes	0.13	7.06	0.47	20
Oranges	0.16	15.39	1.23	62
Tangerines	0.26	11.21	0.68	45
Stone Fruit (1 medium piece)
Apricots	0.14	3.89	0.49	17
Cherries	0.01	1.09	0.07	4
Nectarines	0.44	14.35	1.44	60
Peaches	0.24	9.35	0.89	38
Plums	0.18	7.54	0.46	30
Tropical Fruit (1 medium piece)
Bananas	0.39	26.95	1.29	105
Chinese Gooseberries (Kiwi)	0.40	11.14	0.87	46
Coconut	15.07	6.85	1.50	159
Guavas	0.52	7.88	1.40	37
Litchis	0.04	1.59	0.08	6
Mangos	0.56	35.19	1.06	135
Papayas	0.43	29.82	1.85	119
Pineapples	0.10	10.61	0.45	40
Berries (1 cup serving)
Blackberries	0.71	13.84	2.00	62
Blueberries	0.48	21.01	1.07	83
Cranberries	0.14	13.42	0.43	51
Raspberries	0.80	14.69	1.48	64
Strawberries	0.46	11.67	1.02	49
Melon (1 wedge serving)
Cantaloupe Melon	0.13	5.63	0.58	23
Honeydew Melon	0.18	11.36	0.68	45
Watermelon	0.43	21.59	1.74	86

Other Common Suggestions (1 cup serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Fruit or Fruit Juice Smoothie	0.29	33.52	0.88	130
Fruit and Dairy Smoothie	3.23	41.15	3.41	198
Dried Fruit Mixture	0.60	88.14	2.98	332
Fruit Salad in Light Syrup	0.18	38.15	0.86	146
Fruit Cocktail in Light Syrup	0.17	36.13	0.97	138

Foods related to **Fruit**:
Mandarin Oranges	Apricots	Coconuts	Cranberries
Dates	Figs	Fruit Cocktail	Fruit Salad
Kiwifruit	Litchis	Papayas	Prunes
Smoothies	Apples	Bananas	Blackberries
Blueberries	Cherries	Grapes	Grapefruits
Honeydew Melons	Mangos	Nectarines	Oranges
Peaches	Pears	Pineapples	Plums
Raisins	Raspberries	Strawberries	Watermelons
Juice	Melons	Dried Fruit	Berries

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Food Search

Popular Pick:

Apples

Nutrition Facts

Serving Size

1 medium (2-3/4" dia) (approx 3 per lb)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.23g

Saturated Fat

0.039g

Trans Fat

Polyunsaturated Fat

0.07g

Monounsaturated Fat

0.01g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

19.06g

Dietary Fiber

3.3g

12%

Sugars

14.34g

Protein

0.36g

Vitamin D

Calcium

8mg

Iron

0.17mg

Potassium

148mg

Vitamin A

4mcg

Vitamin C

6.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Fruit

Popular Types of Fruit

Fruit with Seeds (1 medium piece)

Citrus Fruit (1 medium piece)

Stone Fruit (1 medium piece)

Tropical Fruit (1 medium piece)

Berries (1 cup serving)

Melon (1 wedge serving)

Other Common Suggestions

Popular Pick:

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Other Recently Popular Fruit: