Food database and calorie counter

Calories in Crab

The favorite choice for the term "Crab" is 1 medium, NFS Baked or Broiled Crab which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Crab is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Baked or Broiled Cab

Fat(g) Carbs(g) Prot(g)
Calories
1 medium crab 3.00 0.05 9.08 65
1 leg claw 0.56 0.01 1.70 12
1 king crab leg 7.43 0.13 22.50 162
1 snow crab leg 0.62 0.01 1.89 14
1 snow crab (body with 3 legs) 3.37 0.06 10.21 73
1 cup flaked pieces 7.36 0.13 22.31 160

Other Popular Types of Crab

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Canned Crab 1.05 - 17.45 84
Imitation Crab 1.11 8.69 10.22 87
Dungeness Crab 1.05 0.81 18.97 94
Queen Crab 1.28 - 20.16 98
Blue Crab 1.51 - 17.18 87
Alaska King Crab 1.31 - 16.45 82
Fried Soft Shell Crab 16.97 14.46 17.39 283

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Crab Cake 5.03 0.42 14.00 106
1 cup Crab Salad 27.77 4.18 27.60 381
1 cup Crab Soup 14.47 10.81 18.35 256
1 cup Deviled Crab 17.43 23.01 22.96 339

Foods related to Crab:

Crawfish Clams Mussels Scallops
Lobster Oysters Shrimp Tuna
Chicken Seafood

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Nutrition Facts
Serving Size 1 medium crab, NFS (yield after cooking, shell removed)
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.165g
Cholesterol
45mg
15%
Sodium
259mg
11%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.08g
Vitamin D
-
Calcium
47mg
4%
Iron
0.41mg
2%
Potassium
146mg
3%
Vitamin A
24mcg
3%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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