The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
which has about 14 grams of carbohydrate.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Corn on the Cob is shown below.
View other nutritional values (such as Calories or Fats) using the filter below:
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Corn on the Cob
Popular Pick:| Serving Size | 1 ear, yields |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.07g
5%
Dietary Fiber
1.8g
6%
Sugars
2.26g
Protein
1.96g
Vitamin D
-
Calcium
2mg
0%
Iron
0.38mg
2%
Potassium
158mg
3%
Vitamin A
8mcg
1%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Corn on the Cob:
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