The favorite choice for the term "Coconuts" is 1 piece of Coconut
which has about 160 calories.
Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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1 piece
Popular Pick:| Serving Size | 1 piece (2" x 2" x 1/2") |
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
15.07g
19%
Saturated Fat
13.364g
67%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
6.85g
2%
Dietary Fiber
4g
14%
Sugars
2.8g
Protein
1.5g
Vitamin D
-
Calcium
6mg
0%
Iron
1.09mg
6%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Coconuts:
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